WHAT I DO AND WHY HYPNOTHERAPY
We can all get locked in unhelpful behaviour patterns and often the key to breaking the pattern is to simply retrain the unconscious mind. This is a very relaxed process and as simple as focusing on the sound of my voice.
Hypnotherapy can bring about fast and lasting changes in usually only a few soothing sessions.
We are all individuals, and each session will be tailored to your own personal individual needs. We can utilise any number of resources to help you towards your goal. I think of it like a ‘toolbox’ , taking out whichever tool is necessary at the time.
Challenging problems and challenging times in our lives don’t necessarily require complex solutions. Often all that is required is to help you to see things clearly and from another perspective and begin taking the first steps to positive changes.
As a Solution Focused Therapist, I will be looking at a way forward and guiding you towards your preferred future and not remaining locked in the past! Hypnotherapy is a natural relaxing way of making preferred and significant changes to your life in a relatively short period of time.
Often people think that they should be able to make these changes themselves and they cannot understand why having a positive mindset to change the old habits isn’t enough to make it work.
It’s not just about mindset, it’s also about getting to the ’emotion’ that is in fact gluing these habits and patterns together and getting to the “programmes” in our minds that we’ve all been running for most of our lives that are held in our subconscious. When we can work on changing these “programmes”, then we can change the patterns.
That’s where work with our unconscious minds can make the difference!
You have already made the first step towards change by reading this and now all you need do is simply to get in touch with me for a friendly chat and initial consultation. I work form home in a comfortable and relaxing environment. It is always entirely confidential and from there we can then take the necessary steps and make a plan for your desired future and ultimate goals.
EFT ( Emotional Freedom Technique) And How It Can Help You
“Shift your energy , shift your reality”
EFT is a technique using the acupuncture meridians, almost like a kind of psychological acupressure and works by releasing blockages within our energy systems.
These blockages can challenge us emotionally and often stem from limiting beliefs and ultimately result in limiting behaviours. These can then continue throughout our lives causing us emotional ups and downs.
As a therapist I’ve often had people say to me, ” I just feel stuck” !!
This can manifest in symptoms both emotional and physical. These can range from a lack of confidence, low self esteem to different levels of anxiety, depression, addictions to name just a few.
EFT involves using the fingertips rather than needles to tap on energy meridians. It works by clearing the blockages , then shifting and releasing the energy and ultimately clearing the problems.
It’s also a great self help tool too, and can allow people to feel empowered to help themselves in their own healing.
This is a fantastic technique that will enable you to achieve great changes in your life.
N.B: As well as working with Solution Focused Psychotherapy, Hypnotherapy and EFT, I also work with EMDR, Matrix Reimprinting, Matrix Birth Reimprinting and Reiki Healing.
Areas that i specialise in:
- Trauma in Pregnancy & Birth
- Trauma from Miscarriage & Termination
- Serious Illness – Cancer etc
- Feeling Stuck and Lost
- Life Purpose work
Additional Things I Can Help You With:
- Alcohol abuse
- Anger management
- Chronic Fatigue Syndrome
- Eating disorders
- Exam nerves
- Fear of flying
- Food addiction
- Gambling addiction
- Internet addiction
- Irritable Bowel Syndrome
- Low self-confidence
- Low self-esteem
- Obsessions and compulsions
- Pain management
- Panic attacks
- Post-traumatic stress disorder
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues
- Sleep disorders
- Sports performance
- Weight loss